Rye Flour as a Shampoo

So I have been no poo now for over 3 months, I love it. I seriously will not be going back to using shampoo and conditioned ever again. So up until now I have been a regular user of baking soda and either distilled white vinegar or apple cider vinegar. While that was working for me, I felt like changing it up a bit and I have heard some amazing things about Rye Flour.

I picked it up in my local Holland and Barrett for £1.69 for 500g but you can get it cheaper elsewhere it was just easiest for me. So what do you do with this lovely stuff I hear you ask? It's really simple, you can use one of two methods.

Method 1
Take 3tbs of Rye flour and sieve with a very fine sieve or tea strainer to get most of the bits out (or you will be picking them out of your hair all day)
Add just enough warm water to make it a Shampoo consistency

Method 2
Put 3tbs into a sock and tie it off
Soak overnight in about half a cup of water, squeezing a few times in the morning to get all the good stuff out
(with this method you get a Shampoo like consistency, no lumps, but some people say it is less effective at cleaning without the bits in).

Currently I use method 1 but will be trying method 2 soon just for comparison. You just use the Rye flour shampoo as you would normal shampoo, and just make sure you scrub around the roots very well. It's not too important to use on ends as as you rinse it will run through to ends.

Now, some people like to follow with ACV/DWV for detangling and dry ends, but it is not necessary. Because Rye flour is totally pH balanced at 5, it makes it a perfect match for your hair. It also contains lots of amazing minerals and vitamins. I did use ACV on my lengths but only a very small amount to prevent dry ends.

So there we have it, a pH balanced all natural no poo alternative to shampoo. Here is a picture of my hair after washing with Rye flour. Bear in mind that I went 12 days without washing my hair at all before using it so it did an amazing job at removing all the oil and gross stuff out of my hair. The only draw back was combing out the bits that were left behind but it's livable.

So, yea, the picture. Happy no pooing folks. Have you used Rye flour? Let me know!

62 days no poo

So it's been 62 days since I gave up shampoo and conditioner for good so I thought it was time for an update. Since going no poo I have tried egg, coffee, Apple cider vinegar, baking soda, soapnuts, distilled white vinegar and tea as shampoos and rinses. Quick run through.

• Egg was beautiful at getting rid of the oil. My hair looked gorgeous the day I washed it but the next day it was absolutely soaked with grease. Not good. 
• Coffee was used as a WO rinse. It was messy and my hair smelled like coffee for about a week. No visible difference between this and water only. 
• Apple cider vinegar is a popular one to be used as a rinse after a wash. I liked it, the smell didn't bother me but my hair was still getting greasy around day 3 so tried DWV instead. 
• Baking soda is a wash. It's great at cleaning hair and is my main wash method that works for me. I wash every 10 days with this. 
• Soapnuts is a wash. It's used as a liquid but for me I found it too good at cleaning. It stripped every last bit of moisture out of my hair and left it brittle and dry. 
• Distilled white vinegar is a rinse alternative to Apple cider vinegar. I use this alongside baking  soda and it doesn't leave my hair greasy. I also use with a water rinse in between washes. 
• Tea is used as an acid rinse but again, no difference between this and water for me. 

So here I am now using BS as a shampoo and DWV as a conditioner around every 10 days and occasionally doing an acid rinse a few times in between. I can honestly say my hair is shinier, healthier and certainly thicker and stronger. If you are reading this considering no poo I suggest you jump in and try it. The worse thing to happen is toy can't stick it out through transition so you go back to poo but for me transition wasn't too bad. Oh yes, here's a picture of my hair today after washing.

The one thing I wasn't expecting was how my hair would actually change the way it feels. It no longer feels soft and smooth but feels kind of thicker and rougher. Not tangly or itchy but just different. It's really hard to describe. The individual hairs actually seem thicker now than they were before.

Have you ever gone no poo? Are you considering it? Any questions? Let me know in comments :)

Soap nuts on hair Results

As promised here is my review of the soap nut liquid on my hair. You all saw the picture of my hair yesterday it was fairly gross after 12 days of not washing it and a month of no poo.

So what you do is take the soapnut liquid in the shower with you in a plastic bottle or container. Please don't use glass in the shower guys, safety first. Then just use in place of normal shampoo. Really work it into the roots and lengths and you will get a lovely squeaky clean feeling. I also followed up with a quick spritz Of ACV as I have heard soap nuts can make hair tangly. The acv did it's job so there were no tangles.

I then blow dried and straightened my hair. This is a must for me as I am currently only washing my hair every 10-13 days.

Here is the results

Grease be gone! It is so clean it's actually a little too clean tbh and feels slightly dry but I know my sebum will sort that out in a day or two. To those of you with dry hair you would probably need to use an oil such a coconut oil just for moisture as it really sucks the moisture right out.

I am very pleased with the results! What do you think? Have you tried soapnuts? Tell me about your SN experience in the comments.